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As I have posted in stories today, antacids are st

As I have posted in stories today, antacids are still a major health concern for people.

Millions of people around the world are completely hooked on them without ever realizing what it does to their bodies long term.

Antacids are a class of medicines that neutralize acid in the stomach. They contain ingredients that act as bases (alkalis) to counteract stomach acid and make its pH more neutral. But hold on a second, our stomach was meant to be acidic. Right? YES. This is what allows our food to be digested, broken down properly in order to be absorbed, as well protects us from parasites and bacterias. Acidic stomach is 100% natural and ESSENTIAL part of the digestion.

With acid reflux or GERD, it’s not acidity that is the problem. The problem is actually in most cases low acidity and a weak sphincter. The sphincter muscle becomes weak or fails to close tightly due to lowered acidity, causing food and stomach acids to flow back (reflux) into the esophagus. The lining of the esophagus can become inflamed or irritated from these acids, which can cause a burning chest pain and sometimes a sour taste or cough. When you take antacids, you don’t heal, you just numb this process. You simply remove the pain.

Your food CAN NOT be broken down fully without sufficient acidity. Your proteins will be not be digested. You will end up with bloating, tons of deficiencies and other digestive problems in the long run.

Instead you should focus on raising your acidity, take anti-inflammatory supplements, gut healing herbs and don’t forget to chew your food well. Check my stories for the list of supplements.

And yet, you will hardly hear about this from conventional medicine. Messed up. Really.

#GERD #GutHealing #IBS #ibsawareness #ibsdiet #acidreflux #mydubai #naturopathicdoctor #guthealth #healthydigestion #functionaldoctor

Simplest gut healing hack is to actually start che

Simplest gut healing hack is to actually start chewing your food better.

Digestion doesn’t start in a stomach, it starts in your mouth. Your food should be totally and thoroughly chewed and covered in saliva in order to for your digestive system then to break it down and absorb all nutrients.

When you don't chew your food enough, the rest of your digestive system becomes confused. Your body may not produce enough of the enzymes needed to fully break down your food. This could lead to all kind of digestive problems, as well as malabsorption.

Also, longer chewing will make you fuller faster, as we tend to eat too fast and too much usually and often on the go too.

Instead, take 3 deep breaths before your meal and then chew each round for at least 10-15 seconds ( I know many don’t do more than 3-5 seconds).

Take your time when eating. Savor the flavors.

#digestion #guthealth #guthealthmatters

Considering a lot of health issues originate from

Considering a lot of health issues originate from bacterial or parasitic infections, it is important to do a cyclical purge or immunity support with some anti-bacterial and anti-parasitic agents.

Here is one of them. Oregano oil. It is kind of a natural antibiotic. Very powerful against a wide variety of pathogens, including parasites, H Pylori, E. coli and Staphylococcus aureus. As well as fungus in the form of Candida.

Oregano will also help protect you against another common gut problem known as “leaky gut.”

It is also a very potent antioxidant.
So it’s a total win/win here.

I recommend it in capsules, otherwise taste might shock you ))) No wonder bacterias do not like it ☝🏻😅

#OreganoOil #Antibacterial #NaturalAntibiotic #Immunity #FunctionalMedicine #Health #Wellness #HealthNag #dubainutritionist #UAEhealthmovement

Low fat products. We were brainwashed that fats

Low fat products.

We were brainwashed that fats are bad for us. They forgot to tell us that fats are actually essential. Fats are what going to keep you fit, energetic and healthy. Good fats. And we need both, saturated and unsaturated fats.

Just not the trans fats.

Low fat products is a scam. They remove the most valuable asset out of the food and leave the worst.
A processed, highly acidic, mucous producing dead food.

I am not a supporter of dairy at all, as majority really do struggle with its digestion plus it’s one of the major food allergen. Commercial dairy might be the biggest poison we are exposed to in our daily life.

But if you are to have it, have it freshly made, organic and best fermented. Do not buy low fat. It’s a highly processing garbage. Fats are good for us. We need fats. Just know where your fats coming from.

#Dairy #LowFat #CleanEating

Pairing your food correctly may be one of the best

Pairing your food correctly may be one of the best ways to support your digestion, energy and weightloss. This is a fact.

Some foods are best absorbed on its own and some are best paired together. The first is that, because different foods are digested at different speeds, combining a fast-digesting food with a slow-digesting food causes a “traffic jam” in your digestive tract, leading to negative digestive and health consequences If you understand the biochemistry of foods, you can use it to your advantage.

Here are some basics :

• Only eat fruit on an empty stomach, especially melons

• Don’t combine starches and proteins

• Don’t combine starches with acidic foods

• Don’t combine different types of protein

• Only consume dairy products on an empty stomach. Even though, I would not recommend it overall. Unless it’s organic ghee.

Different foods require different enzymes to be broken down and that these enzymes work at different pH levels — levels of acidity — in your gut.

#digestion #health #wellness #foodcombining #diet #dubainutritionist #healthydubai #mydubai #dubailiving #functionalmedicine #functionaldoctor #healthyfood

Here we go ladies. 💫💫💫 This is going to

Here we go ladies. 💫💫💫

This is going to be epic.

Something I was working on for a very long time to provide a transformational wellness experience that is not only covers physical part but one that also moves us emotionally & spiritually.

I have ‘cherry picked’ our activities very carefully.

It includes my specialized Health Workshops for longevity, hormonal health, gut health and more; a mind mastery by a special guest + unique yoga classes, a meditation, a breath work; and a healing cacao ceremony by the fire with live Handpan music.

( DressCode Bohemian ) 🧚🏻‍♀️🧚🏼‍♂️🧚🏾

There will also be a FREE mineral, vitamin and heavy metal toxicity testing ( non-invasive) and I will help you to understand your results and create a health strategy.

The prices are all inclusive.
2 nights and 3 days of activities
+ health nag approved meals

I am SO looking forward to spending 3 days with you all in person. This is going to be incredible, emotionally moving, mentally informative, and spiritually enlightening.

Health Nag x

This is something to be aware of for those who are

This is something to be aware of for those who are very sensitive to mold or have already developed a histamine intolerance.

Black tea & mold.

Black tea is a fermented tea.
It is cultured with the mould and will contain many thousands of times more Aspergillus material compared with non-fermented tea, like green tea for example.

Aspergillus, Penicillium, Rhizopus, Eurotium, Cladosporium, and Trichoderma genera species were all identified in black tea. These mycotoxins add more pressure on people with lowered immunity or any fungal overgrowth.

The quality and origin will define the contamination level further. Most tea comes from China and that’s the one with the highest mold content. Also, make sure to store your tea properly, in a dry cool place and avoid drinking tea that is expired or have been open and exposed to moisture for a while.

Black Pu-erh tea has more mycotoxins than any other kinds of teas due to the processing methods. Regular raw Green tea has the least amount of mycotoxin contamination. Again, however, try avoiding commercial low quality tea and opt for a good quality fresh leaf tea.

Are you black, green or matcha kind of person?

#tealovers

So what is our daily Vitamin D requirements? In

So what is our daily Vitamin D requirements?

In short, you would need to expose 70% of your body ( SPF FREE) to a sun daily to get sufficient amounts of Vitamin D for a day. It can also be replenished once a week if you are staying longer, but this is not ideal. And longer exposure often requires a good sun protection. So unless you naturally spend a lot of time in a sunshine, you need to watch your Vitamin D levels and supplement accordingly. 90% of people are deficient, this is a fact.

Vitamin D is our immunity. Never forget that.
It’s also a pro-hormone, meaning it is crucial if you want to have a good hormonal balance.

How much time do you spend outdoors? ☀️🏖

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