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Detox Products

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Detox benefits

Purify your digestive system
Boost your immunity
Increase metabolism
Flatten your stomach
Lose weight
Get more energy
Clear your skin
Sleep better
Improve your moods

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Functional health. Mental wellness.
Biohacking. Detox kits...
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... you have invested into your immunity. We have

... you have invested into your immunity.

We have always been surrounded by microbes, bacterias, parasites and viruses. ALWAYS. We were, we are and we always will be. One thing that has been protecting us is OUR IMMUNITY.

We only now have started to clean our phones, have you ever done this before? I doubt it. It always had millions of bacteria on it. Your bed sheets have millions of bacteria, your toilet seat has millions of bacterias, the food you eat in a restaurant or at home have millions of bacterias, lover’s kiss has millions of bacteria, your pet’s loving French kiss has millions of bacteria; your clothes has millions of bacteria, the spoon out of your dishwasher has millions of bacteria.

🦠🦠🦠🦠🦠

There is no point putting our efforts into avoiding all the above. Instead all our efforts should be directed into boosting the immunity. How many of you got food poisoning in your life? I bet a few. Did it make you stop eating? No. How many of you got cold sore before? I bet a few. Did it stop you from you kissing others? No.

Our hands have microbiome too. It has some beneficial bacterias on them too, which were completely wiped out with all the disinfectants we have been using. Do any of you even know how disinfectants affect our health? It’s a chemical that is absorbed to our body instantly. It’s a toxin. This is in short.

I say it again and again. Yes, elderly are more at risk because of accumulated immunity issues in the first place and we have to protect them. That applies to every health danger.

For all others, we can take it. Our immunity can take it. This is why 99% recover. Yes it may be rough, but not rougher than a food poisoning. Do you see my point ? We have to keep living.

So my point is... Do not invest so much into outside protection, but rather focus on the inside protection. Your immune system is so much bigger than a virus, pathogen or bacteria. The problem is that it can not function well unless you support it. When you invest your efforts into it, it pays you back the biggest dividends than no masks, disinfectants or gloves will ever do.

How did you invest into your immunity in 2020?
Would love to know! 💁🏻‍♀️

You probably brush your hair, and your teeth (hope

You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? If not, you should. 🚿🧽

Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering. Doing it in the morning activates your lymphatic system, it exfoliates, promotes blood circulation, helps reduce cellulite and also energizing you. It wakes you up and literally gets the blood flowing.

In dry brushing, the skin is best to be brushed toward the heart, starting at the feet and hands and brushing toward the chest. It’s great to do it on the stomach also, do it in a circular motion there. It will also wake your digestive system up. Do it until you have a slight burning sensation on the skin, it may turn even a bit red. That’s when you know you are doing it right.

5-10 minutes every morning is the best. ⏰

Don’t be scared to brush it on the skin even if at first it feels uncomfortable. The brush supports to be rough not soft, soft is useless. Your skin can take it. It’s an ancient technique.

☝🏻🙃

There are many ways of doing intermittent fasting

There are many ways of doing intermittent fasting if you start researching it. Most claim as long as you follow ratios of 16:8, you will get benefits.

I disagree. The best way to fast is in the evening rather then in the morning. Especially if you have insulin resistance, high cortisol, PCOS or diabetes.

This is one of the most effective is to start healing the above issues with this simple ‘eat dinner early or skip it’ habit. Doesn’t have to be daily, but 2-3 times a week at least.

In the evenings our digestion naturally slows down also. This is something to keep in mind too. It slows down your metabolism. We are more sensitive to insulin in the evening and not so much in the morning. So really fasting in the morning, is not that effective.

Results from evening fast over a morning fast are significantly different. Just try it. And see if for yourself. After just 7 days you will see massive improvements in overall energy, digestion, mood, and sleeping patterns.

How do you fast?

#intermittentfasting

Get your body something real nice... 🍃 A break

Get your body something real nice... 🍃
A break.

#3DayDetox #Reset #Immunity

And no, it’s not with a coffee )) ☕️ ❌ Th

And no, it’s not with a coffee ))
☕️ ❌

The best way to wake up is with a music. The music that you like. Music has an ability to raise your Dopamine levels and therefore your motivation and pleasure. It sets the tone for your day ahead. If you are more advanced in biohacking, a morning meditation for 10-15min after you wake is one of the best things in the world. 🧘🏻‍♀️

The next best thing is to drink something warm. Like a herbal tea, even green tea is ok too, or just a warm water with lemon and a bit of Manuka honey. Your digestive system needs a mini flash after fasting and also you need to wake it up and activate it after rest. Don’t start eating before you drink something. Also people assume that lemon is acidic, which is far from the truth. Lemon is actually alkaline. As soon as it enters your body, it turns alkaline. So everyone should obtain this little habit. Then it’s your shower time. 🍋 ☕️

The next best thing would be to do breathing exercises for longevity and heart health. Which is also energizing you for the entire day and boosts your mood. If you wanna learn more about this, raise your hand and I will do an IGTV step by step. This can actually be combined with a meditation upon waking. 🙋🏻‍♀️

Then comes a breakfast time. For your breakfast you don’t need to load yourself on carbs. Instead you need fatty acids ( healthy fats) + protein. Protein is what builds your immunity and is essential daily.

It can be a plantbased protein smoothie with berries and superfoods + MCT Oil. It can be organic eggs with olives. Or it can be gluten free high protein / low sugar savory pancakes with organic ghee.

🍳🥑🍶🥥

And to finish it all off, you can have a copy of Matcha for your focus, mood and energy throughout the day. 🍵

How does that sound?

Have you ever snapped angrily at someone when you

Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” – the phenomenon whereby some people get grumpy and short-tempered when they’re overdue for a feed.

🍽🙇🏻‍♀️🙇🏻🍽

But where does hanger come from? And why is it that only some people seem to get hangry? The answer lies in some of the processes that happen inside your body when it needs food.

The carbohydrates, proteins and fats in everything you eat are digested into simple sugars (such as glucose), amino acids and free fatty acids. These nutrients pass into our bloodstream from where they are distributed to your organs and tissues and used for energy.

🍴

As time passes after your last meal, the amount of these nutrients circulating in your bloodstream starts to drop. If your blood-glucose levels fall far enough, your brain will perceive it as a life-threatening situation. So forgive the ones who did some damage while they were hungry, it was simply their brain response to survival. ☝🏼🤓

It doesn’t mean you need something sweet though. It is an overall response to a lack of food. You would be especially hangry if your blood sugar levels significantly jump up and down from your simple-carb overindulgence. This will make you crash harder as the brain is the most sensitive to a lack of glucose and it is what regulates the mood.

What’s your anger ration when hungry 1-10?
Any incidents? ))) #Hangry

I would like to introduce you today ND Barb Woeger

I would like to introduce you today ND Barb Woegerer, a certified Canadian Naturopathic Doctor who successfully practices functional medicine now for over 10 years @drbarbwoegerer Her clinical focus is in women’s health, stress management and inflammation. And she has helped thousands of women already.

Tune in to my Instagram LIVE at 8pm and get some of your questions answered. Right them below and I’ll make sure we will cover it.

She is a guest speaker for our upcoming hormonal webinar webinar on October 17th. All about period pains, acne, PCOS, fibromyalgia, hypothyroidism and more.

#IGLIVE

I honestly didn’t expect so many of you would be

I honestly didn’t expect so many of you would be down for it ! Wow. You are a bunch of legends here ! 💪🏻

🧊 🧊 🧊

A few of you messaged me asking what are the benefits and why would you put yourself through such a torture ))) 🛀 🧊

Well it’s a valid point, logically.
But not anatomically. Here is why:

1. Ice baths are powerfully anti-inflammatory and most of us are inflamed. Cold also improves recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they or open back up. This process supports your lymph system and helps flush away toxic waste. In other words it’s a great detox.

2. Effective stress & insomnia management. Ice baths activate our nervous system. Endorphins are our happy hormones. Cold water decreases cortisol, a stress-inducing hormone and provided a huge boost in endorphins right after exposure. Along with a lot of energy. It is one of the best natural anti-depressive activities and people who are prone to lower moods, will feel naturally more ‘up’.

3. Anti aging & mitochondria health
There is an evidence that chilly showers and therapies like this improve mitochondrial health. This just that you will naturally start producing more mitochondrial energy. Mitochondria is our main energy suppliers for the entire body.

Healthy mitochondria =
slow aging and great health.

4. Ice baths and cold showers can activate the brown adipose fat and muscles. Once activated, they release two hormones: irisin and FGF21. These hormones then burn white fat tissue and help you lose weight.

As promised this Wednesday - I am taking a 12 people squad for an ice bath experience with me. It’s max capacity.

👊🏻🥶

Those who commented on the post first and got confirmed are in. Everyone else who was interested afterwards, going in the week after, same time, same day.

Wed - 6.30pm in Al Qouz.

Final updates will be given next week! ☝🏼Proud of you champs!

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