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Get more energy
Clear your skin
Sleep better
Improve your moods

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Functional health. Biohacking. Detox kits.
+ Educational webinars.
Personal health ‘nagging’ on request.
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Don’t forget electrolytes in this crazy heat #UA

Don’t forget electrolytes in this crazy heat #UAE. We lose so much of them during hot weather🌡 Lack of electrolytes will make you very tired.

Electrolytes are minerals that carry an electric charge. They’re found in your blood, urine and sweat and are vital to specific processes that keep your body functioning as it should.

They are essential for keeping your nervous system and muscles functioning. They also ensure that your body’s internal environment is optimal by keeping you hydrated and helping regulate your internal pH.

Form multiple tests that I see everyday, most of you are low on Potassium & Magnesium especially. Replenishing those is super very important. On a daily basis.

Natural sources of electrolytes:

Fresh coconut water
Watermelon juice
Avocados
Guavas
Kiwi
Spinach
Pomegranate
Superfood smoothies
Organic Dried Apricots
Mulberries
Brokkoli
Zucchini
Leafy Greens
Maca powder

Try to include them now into your diet. As much as possible. Especially after vigorous workout or sauna. You can also take Potassium or Magnesium as a supplement.

I don’t recommend electrolytes drinks as they are full of sugar.

#electrolytes

Why am I nagging? I wanted to share my personal s

Why am I nagging?

I wanted to share my personal story, for all the new people that have recently joined the nagging club )) 👋🏻

Why did I get into biohacking and functional medicine? Like most people in wellness industry,
I had to heal myself when no one could.

I wasn’t gifted with a good immunity, from very young age I was a very sick child. I have had psoriasis & eczema, it was so intense that my entire body was covered in psoriasis plaque and it was extremely itchy. Every night my mom had to put bandages all over my body so I don’t itch it until it bleeds. And I still did. I have had it all over my legs, under knees, and all over my arms. I frequently had ear infections too & other ENT problems.

I was anemic, since I remember myself. I used to get shots of iron all the time when I was little and they were very painful.

Mom didn’t know any better, so she fed me all sorts of antibiotics because that’s what doctors told her. It destroyed my microbiome completely & wiped out anything good that was there from birth.

To add more fire to this, I also wasn’t living healthy lifestyle. My diet was awful, a typical teenager diet, bread, cheese, lemonade with artificial colorings, fake mashed potato, and questionable processed meat.

At the age of 25 I was diagnosed with IBS, Hypothyroid and PCOS.

I was told to start taking medicine which had to be for life, a hormonal therapy. I also was told that I might have difficulty to get pregnant because of PCOS. All that medical brainstorming started then. And then it hit me. I just didn’t want to believe any of that at the age of 25.

I am a rebel by nature and that’s when I told myself, there is no way I am going to accept it. My body is smart & resilient and with the right love and care it will rejuvenate itself.

And that’s when my journey started. I did all kind of detoxes for many years, fasting, juice fasting, heavy metal toxicity cleanses; I dropped gluten, dairy and sugary snacks.

I got into hot yoga. Step by step I started to upgrade all my bad habits and very soon I felt so much better. I stopped going to doctors completely & instead whenever issue popped up, I researched it & then healed myself.

If you have any health issue you want to heal, any

If you have any health issue you want to heal, any at all, or a symptom that bothers you, this is the first you do - The Master Cleanse. Because this is what exhausts our immunity the most - the pathogens.

Bacterias, viruses, yeast infections and parasites have an ability to trigger autoimmunity too, IBS and other digestive issues, as well as, alter our biochemistry that lead to multiple health problems.

Hair loss, low energy, hormonal imbalance, skin issues, chronic anemia, allergies, all are the sings of pathogens and exhausted immunity.

This cleanse is a must for everyone on a yearly basis in order to maintain the greatest health. And I will teach you how to do it.

August 15th LIVE on Zoom.
Sign up and get notifications.
2 Hours + 30min Q&A after with me.

Workshop will be recorded and sent to you after.

Link in BIO.

Waiting for vaccine be like... Shi*ty diet, tons

Waiting for vaccine be like...

Shi*ty diet, tons of sugar, lots of acidic & hormone packed dairy, plenty of gut-destroying gluten products, frozen and over-processed ‘foods’, very little movement, lack of understanding for how body works BUT the mask is on with the fear in their eyes.

It’s so ironic. It just shows we don’t really understand how our immunity is build. We forget that our immunity is there to protect us, with a mask on or not. I am not against masks here, that’s not the point. The point is even if you will protect yourself from COVID19 ( which is far not the most lethal disease ) you won’t protect yourself from all other health issues that are more common these days... unless you start treating yourself with care.

We need to shift our mentality and understand what builds our immunity and what destroys it.

It’s not about ‘hiding it out’ behind the mask, your immune system is capable to fight a lot of things and it does it for you everyday. But it becomes less and less efficient if you don’t invest in it.

What kills the immunity the most?

• Sugars ( not just actual sugars but also simple carbs, gluten and too much fructose. Yes I said it. Not all of us were genetically build to consume so much fructose. Hence so many ladies now with PCOS which often has underlying insulin sensitivity).

• Constant snacking/ eating
( it doesn’t allow immunity to do its job by focusing all its resources on digestion instead. We should periodically fast and give test to our systems).

• Pharmaceuticals overuse
( If you abuse chemicals and painkillers all the time, it will destroy your immunity ).

• Oh and how much fried foods we eat.
This is just insane. Not many realize that you can’t ‘gym’ your way out of toxic foods. It’s NOT about calories here, it’s about the fact that food that was fried continuously in a vegetable oil turns into carcinogenic which is capable of causing cancer.

You eat toxins.

There is one, very common, type of people that I h

There is one, very common, type of people that I have a very sore heart for. And that is for people with emotional traumas. Because I have seen too many of them throughout my life. In my family and outside of it. Too many of us are ‘wounded’, some are more than the others.

These traumas occur in childhood and alter entire life of a person, waste their potential, cause all kind of health issues due to all the suppressed emotions, force them to make poor decisions and treat their bodies like a piece of trash, with food, addictions and shitty relationships.

There is nothing more torturous and painful than living with low self esteem and a continuous feeling of worthlessness. I hate to see this. It kills me. I feel for all of you. But I want you to try and rationalize it first and then start releasing it.

Please hear this.

Your parents, siblings, teachers, neighbors, and peers were very often quite off the mark in their assessment of you. They may have undervalued you, overpressured you, neglected to notice your strengths, ignored your unique abilities, failed to understand the blessed quirkiness of what it is to be you, or criticized you endlessly for what they secretly feared was actually wrong about themselves. That is no excuse, however, for you to then continue to shoulder the burden of their inadequacies. Don’t blame them for not giving while they were lacking.

You need to stop carrying out the abuse against yourself that they originated by indulging in these beliefs yourself day after day, year after year.

We can ‘mourn’ for years about the way our superior caretakers neglected us, but until we stop neglecting ourselves it won’t make one bit of difference.

I have a dream. To create a space for the ‘wounded’ souls to come and learn again how to fly 🧚🏻

I really want to learn how to help more people to let go. If anyone have some ideas on where to start,
I would be happy to support and participate all the way. It needs a community. It needs a healthy outlet. And it needs a lot of wisdom.

Ladies & Gents, let me introduce the nature’s mo

Ladies & Gents, let me introduce the nature’s most perfect ‘candy’ - the mulberry. These dried berries are gems. They are perfectly chewy & on my opinion a bit toffee like 👅

They are a superfood that’s worth mulling over. Dried mulberries have a naturally sweet flavor with only 20% sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, vitamin K, Manganese and antioxidants.

Best treat for my anemic ladies!

They contain major antioxidant like Resveratrol, which is famous for its anti-aging properties.

They cleanse the blood and the liver, improving its circulation and help in strengthening the entire system.

These berries promote the metabolism of alcohol also. Not that you guys need that, because you are well behaved eh?! ))

They speed up wound healing and prevent the onset of infection.

They support overall immunity, heart and have an ability to lower bad cholesterol.

Have you tried them before?
I love love love them.

#Mulberry

The period between 1-3 AM is “showtime” for th

The period between 1-3 AM is “showtime” for the liver and its metabolic activities.

Given that the liver is a major organ for detoxification, an episode of excess alcohol or a general toxic overload on the liver could be triggering your 3 AM wake-up call.

Literally it is your liver telling you “WAKE UP” & “Look what you’ve done to me ” )))

Every two hours energy is strongest within a particular organ and its functionality. This is why so many people report sleeping better during and after cleansing protocols.

Also because the liver metabolizes hormones, an overloaded, sluggish liver could then indirectly contribute to hormone-related sleep disturbances too.

Take care of your liver ladies & gents ☝🏼

Shall we do a workshop on liver cleanse?

Who wants some liver TLC? 👀

#Liver #Health

Some complain, hate and blame others. Or life in g

Some complain, hate and blame others. Or life in general. And don’t do anything about it.

Others analyze, look within, adjust, evolve and come up with a solution. Even with tears in their eyes.

The problem is that we all have problems.
In relationship, at work, with family and with our health. EVERYONE. I have plenty of them, do you want some? 😂

Not one single person is problem free.
Don’t believe social media. Or what it appears to be.
It’s a fairytale that does not exist.

You can however be very content with all areas of your life if you decide to commit to it and take action. And solve the problems as they arrive one by one, with a healthy outlook.

It’s all about the attitude, it’s about motivation, healthier lifestyle, better thoughts ( AND YOU SHOULD LEARN TO CONTROL THEM ) that allow you to make better decisions.

Where to start?

• Work through family traumas
• Release the anger and blame
• Forgive yourself & then others
• Understand relationship fears
• Drop the poor diet
• Stop spending your free time in front of useless Netflix series and instead grab a book that can potentially change your life.
• Heal yourself first before getting into relationship
• Learn about what makes YOU happy and not others
• Don’t punish yourself for old mistakes
• Write all your current problems. And write at least 3 solutions for each one of them. Implement 1 solution.

It’s all about creative problem solving, even if it’s tiny small steps towards it. Everything is possible if you decide do.

I am going to list most powerful books here soon that have a capacity to transform you. That could be your first step to healing. 📚

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