3 Day Detox

2 Minute Video Explaining why the Doctor recommends the 3 Day Detox and who it is for

Each day new flavour: Green Apple, Peach & Passion Fruit!

Probiotics - Lactobacillus rhamnosus, a powerhouse bacteria renowned for its exceptional health benefits. This scientifically-backed strain works tirelessly to cultivate a harmonious gut environment, optimising digestion and elevating your immune system.

Prebiotics - Specially crafted to nourish the beneficial bacteria in your digestive system, Health Nags prebiotic blend includes a rich source of inulin, fructooligosaccharides & pectin, providing the essential fuel for a thriving microbiome.

Digestive Enzymes - Our combination of amylase (breaking down carbs), protease (for proteins), cellulase (for plant fibers), lactase (for dairy), and lipase (for fats). This powerful formula ensures digests the bacteria’s biofilm to stimulate its elimination.

omega-3 fatty acids - Flaxseed oil is rich in alpha-linolenic acid (ALA) which supports heart health and cognitive function.

Pea Protein - Packed with essential amino acids and plant-powered goodness, this clean protein source supports liver cleansing, muscle health & energy during the detox.

Insoluble fibre - Health Nags powerful combination of cellulose & hemicellulose ensures all waste and debris is collected and eliminated.

Soluble fibre - Psyllium husk (seeds derived from the Plantago ovata plant) to keep blood sugar levels stable and optimise cholesterol levels.

How the 3 Day Detox Works - Fasting Explained - As a cool infographic 4-8 Hours

- Blood sugar falls, all food has left the stomach and insulin is no longer being produced

12 Hours

• Food consumed has been burned 

• The digestive system goes to sleep

• The Body begins the healing process

• Human Growth Hormone starts to increase

• Glucagon is released to balance blood sugars

16 Hours

• Primary fat-burning phase

• Body is burning up fat stores to cope with energy demands

• Up-regulation of AMPK

• When cellular energy levels are low, AMPK is activated to promote energy

  production processes, such as glucose uptake and fatty acid oxidation, while inhibiting energy-consuming pathways. In summary, AMPK helps cells adapt to changing energy demands to maintain overall cellular balance.

  18 Hours

• Human Growth Hormones skyrockets

          24 Hours

• Autophagy starts, all glycogen has been depleted, ketones are released into the bloodstream, body is burning purely fat for energy. 

• Upregulation of brain-derived nootropic factor (BDNF). BDNF supports the growth of brain neurons and is important for long-term memory, coordination, and learning.

  36 Hours

• Autophagy increases by 300% 

• Mitophagy begins (clear up of inefficient mitochondria) 

• Increased burning of liver fat 

• Hunger starts to decline 

  48 Hours

• Autophagy increases another 30% 

• Complete immune system reset & regeneration 

• Reversal of chronic disease 

• Increased release of stem cells 

  72 Hours

• Aouthaphy is maxed out and plateaus

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