Nope. No solid food. You need to give your digestive system to rest and allow the fiber to do its job. You can have a bone broth, this will actually be rather filling and also will do good to your guts. Collagen in it will help you to heal your intestines and colon.
An unlimited healthy liquid is allowed. Vegetable fresh juices are great, add lemon to all green stuff to help you absorb iron. Fresh coconut water is great. Herbal teas and unlimited still water, preferably room temperature. But as you will see, you won't have much space for all that. Fiber is really filling.
The programme has been carefully designed for food addicts (that’s most of us, then) and it will keep you feeling full throughout. Sure, you might get hunger pangs every now and then, but you’ll have to (wo)man-up and trust the process. You want that toxic build-up and chronic mucoid plaque out of your system, don’t you?
It’s individual. If you feel you’ve had great results the first time, but suspect your body is asking for more, you can do it again in the same month. Until your results get less and less, you know what I mean right? Otherwise for maintenance, every 6 months is highly recommended.
Not suitable for pregnant ladies and others with serious chronic mental and autoimmune issues. Always check with your doctor prior to doing this program. This program is not intended to cure and treat certain diseases.
It contains Palm Oil Tree Fiber, which is the active ingredient. In addition, it has Wheatgrass and other fruit and vegetable mix for better nutrition and cleansing purposes. Allergens: Contains SOY.
Wheatgrass & Enzymes: 6 × 7g Sachets
Organic Wheatgrass Powder, Enzymes
Bio Nutrition: 6 × 7g Sachets
Vegetable Powder, Soy Bean, Fruit Fibre, Omega 3
Fibre 1: 9 × 15g Sachets
Fibre, Fruit Husk, Vegetable Husk, Soy Bean, Guar Gum
Fibre 2: 9 × 15g Sachets
Fibre, Fruit Husk, Vegetable Husk, Red Rice, Soy Bean
Or upon waking
|Wheatgrass & Enzymes||Mix 1 sachet in 250ml of room temperature water or other healthy liquid of your choice.|
|Mix each sachet separately in 350ml of room temperature water or healthy liquid or your choice and drink right away, one after the other.|
|Bio Nutrition||Mix 1 sachet in 250ml of room tempreature water or other healthy liquid of your choice.|
|Mix each sachet separately in 350ml of room temperature water or healthy liquid of your choice and drink right away, one after the other.|
|Bio Nutrition||Mix a sachet with 250ml of cold/room temperature water, shake well and enjoy.|
|Drink separately in 350ml of cold/room temperture water right after each other.|
Or before bed
|Wheatgrass & Enzymes||Mix a sachet with 250ml of cold/room temperature water, shake well and enjoy.|
The sachets are there not to just to make you full, they serve a very strong cleansing purpose. If you miss one, it's ok, you can just take it after all the other sachets are finished, even if you are planning to break the fast next day. You don’t have to follow the schedule exactly but complying with a break between each sachet is important so they all have time to work through your digestive system. Do not take more than suggested at one time either.
Short answer – herbal. It’s a natural product; additive, sugar, and artificial sweeteners free product. So it just tastes herbal. However, it comes in 3 flavors and you can opt for the ones that are flavored.
No. Coffee is an irritant to a digestive system and also very de-hydrating. Detox is not the time to drink your coffee, green tea in moderation however is okay.
It’s a detox. So you probably would guess it is also not ideal, however it will not interfere as much with your digestive system cleanse itself and will still do its job. Just remember though, smoking really sucks either way.
You shouldn’t. It’s not a laxative. However you may feel more tired that usual so best not to plan anything major around this time and especially try and avoid dinner parties, even if it's your best friend!
Yes. Continue all prescribed medication as suggested by your doctor.